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Ten Habits That Will Help You Sleep Better Right Away
These changes can affect sleep quality. Do your best to balance your schedule to minimize these changes. If you work shift work, build a sleep schedule to support the transition between shifts. You may notice your sleep patterns improve by addressing ...

Tips to be Fit: Sleep does the body good in staying alert, fit
The Philadelphia Tribune
Sleep problems can be due to the body's natural daily sleep-wake cycles, inadequate sleep, sleep disorders, or certain drugs. Each day there are two periods when the body experiences a natural tendency toward sleepiness: during the late night hours ...

New York Post

Work stress is probably ruining your sleep
New York Post
It's probably due to a lack of sleep because a stressful work shift had you tossing and turning overnight. A poll of 2,000 Americans concludes people experience about 60 bad days each year — and 80 percent of the time those lousy days are triggered by ...

From snoring to apnea, sleep studies can help ailing snoozers
Sleep challenges come in all kinds of forms, whether you work an odd shift, snore or struggle with sleep apnea, you may need to see a specialist. On average, people spend one third of their lives sleeping. So, tossing and turning at night can make ...
Sleep DisordersGreater Kashmir

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Metro Detroit sleep clinic owner claimed to be a doctor, changed his ...
CLINTON TOWNSHIP, Mich. (WXYZ) - The owner of a metro Detroit sleep clinic may have some sleepless nights after we pull the covers back on his claim of being a doctor. He also used the good names of legitimate doctors to help sell his services without ...

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Condé Nast Traveler

All the Gear You Need to Actually Sleep on a Plane
Condé Nast Traveler
It doesn't matter if you're on a red-eye or you just pulled an all-nighter: You can either sleep on flights, or you can't. The luckiest among us can drift off to the soft sounds of other passengers boarding and a rumbling, idling engine pre-takeoff ...

Popular Science

You can (and should) train yourself to sleep on your back | Popular ...
Popular Science
Changing your sleep position can reduce pain and help you wake up ready to tackle the day.
Does Your Sleep Position Affect Your Dreams? Science Says It ...Elite Daily

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Getting a better night's sleep
BUFFALO, N.Y. (WIVB) – You know the feeling when you've had a great night's sleep – You're energized, focused, and ready to take on the world. For too many of us, though, the feeling after a poor night's sleep is much more familiar. Not only can that ...

EurekAlert (press release)

Sleep problems in menopause linked to hot flashes, depression -- and may not last
EurekAlert (press release)
A new study of middle-aged women found that sleep problems vary across the stages of menopause, yet are consistently correlated with hot flashes and depression. The findings suggest that addressing those risk factors may also address sleep disruptions ...
Irregular sleep in menopause linked to depressionTheCable
Irregular Sleep In Menopause May Be Linked To Hot Flashes, Depression; Try These Foods For Sleep!NDTV
Sleep problems in menopause linked to hot flashes, depressionThe Siasat Daily

all 4 news articles »

WBRC FOX6 News -

More kids dying in sleep related deaths in Jefferson County
WBRC FOX6 News -
The number of children dying from sleep-related deaths in Jefferson County is on the rise. In 2014, 7 infants died from co-sleeping with parents or being placed on improper bedding. In 2015, that number doubled. And in 2016, 21 children below the age ...

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